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The body becomes the point of access to the deeper knowing. Thus insight, awakening and awareness begin to rise. The inquiry begins.

Dates & TIMES

Fridays 5:30 -8:00pm
Saturdays 11:00-5:00 pm unless noted ( see print out)
Sundays 9:30—12:30 am
September 13th & 14th
October 4th & 5th
November 8th & 9th
December 1st
Silent Retreat December 27th, 28th, 29th
January 17th, 18th 19th 2020 YIN YOGA
Yin Yoga Training Immersion with Marcia Uhl: Jan 19th, 26th, February 2nd & 9th ( this is a class 9:30-10:30)
February 7th & 8th
March 6th & 7th
April 3rd & 4th

Additional developing classes for practice and support will be offered throughout the program. You may choose to enroll to enhance your home practice, develop your skills and understanding, or to complete Teacher Training. With the intent to teach and receive a certificate you will need to be proficient in a variety of areas and complete a written and practical exam.

Yoga Teacher Training Course Curriculum

  • Learn the Art of Sequencing

  • Become proficient in standard Asanas

  • Learn Sanskrit for the selected Asanas

  • A varies fo class styles to learn: gentle, moderate and dynamic

  • Yin Yoga Teacher Training

  • Restorative Class guidelines and study

  • Develop your capacity to hold space for your students

Theory and Practice

  • 75 minute Dynamic Vinyasa

  • Gentle & Restorative Yoga

  • Yin Yoga

  • Develop your meditation practice

  • Mindfulness series with Amy

  • Foundational & sequential teaching

  • Energetically read the room

  • Navigate working with injuries

Reiki Level 1 & 2 Certification with Susan Young

Anatomy with Shellie Sakash

included in your investment

  • 7 months of training

  • Yin Yoga Teacher Training Immersion

  • Unlimited Classes at the studio

  • Yamas & Niyama's Immersion

  • Reiki Level l &ll Certification

  • Silent Retreat

Additional Requirements

  • 50 Hours of Class time

  • Plan on investing at least 10 hours of time for study and practice each week

  • Yamas & Niyamas Course completion

  • Community class attendance ( a few )

  • Teachers will be asked to complete a test and demonstration

Payment Options

  • $3997.00 7 Month Program **Alumni pay $2500**

  • 7 Month Program & Mentorship with Amy. $8997.00 (Value of $11,997)

Amy offers a few spots to those who are highly committed to the process and feel a deep call to be of service for humanity. This setting includes Mentorship throughout the program. If you would like the details and payment options, please Schedule a call with Amy to learn more ~ 207-650-7708 or write to her at amyfigoli22@gmail.com

Warriors of Light Mastery Program with Amy

  • $11,997.00 ( Value of $20,000) this program runs for a full year. This includes her signature program Purpose* Pivot * Passion

  • You must schedule a call with Amy for this program. You will receive the required book list when you sign up for the program.


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Amy Figoli

Founder and Owner, Threads of Yoga

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Marcia Uhl

Yin Yoga Teacher Training

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Susan Young

Master Reiki Teacher

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Shellie Skaskh

Anatomy Training