Nourish Your Mind * Body * Soul with Tenderness

207-650-7708 / Space Is Limited to a small group. 

 
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Enrollment is OPEN for this groundbreaking event! Pay in full before February 20th and receive a special bonus ~ a Free 45-minute Breakthrough call with Amy!

Self Care Immersion
297.00
Quantity:
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Schedule
March 1-30, 2019
Friday evening, March 1st: 5:30 - 8:00pm
Saturdays, March 2nd, 16th, 30th: 12:30 - 4:00pm
Optional Group Zoom calls: Thursdays, March 7th & 21st: 4:30 - 6:00pm

What's Included
Weekly guidance from Amy
Guest Speakers
Pr Facebook Group
Weekly Self Care Practices
Manual for the month to serve as a guide

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Special guest teacher, Larissa Davis!

Larissa is an Artist and Creatively Fit Coach teaching Soul Path Art, a fun collection of anyone-can-do-this creativity exercises to build right-brain power, connect us to our intuition, and catalyze personal growth. 

Week 1
Meet your Community
Foundation & groundwork & Discovery 
Self Care practices to nurture the soul 
Signs of burnout
Hold a Vision & create an Intention Board

Week 2
Radical Self Care
Morning Me Time
Daily Self-care practices
Self Care with boundaries
How are you teaching people to treat you

Week 3
Detox & Cleanse
A week for tenderness 
Body, Mind and Home Detox
Greens!! Does a body good
Laughter, Community
The ART of saying “ I am not available “ 
Breathing Spaces as a Radical Self Care practice

Week 4
Soul work & Celebration
Joy, laughter, and Clarity
Soul ships- are you curious? 
Flourish to Thriving
Why Self Care practices can feel like work

Cost
$297 for 4 weeks
Include Unlimited Yoga $369
Contact: Amy Figoli 207-650-7708 | threadsofyoga118@gmail.com

Studio location
Threads of Yoga
118 Main Street
Bridgton, Maine 04009