Embrace the Silence, Surrender to the Stillness

207-650-7708 / Space Is Limited to a small group. 

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Self Care in the Highest Form 

This setting creates the opportunity to not be ON. A simple intention is set, and we step out of a very busy world for a few days to reset. We arrive with no exceptions, no agenda. Embracing the opportunity to empty out of the busy mind, and experience more spaciousness within. Each day, we create time and space to be outside, to walk in the local park. This setting often feels a bit magical, with a landscape that can not be described with words of its beauty. A setting that invites stillness and observation. 

We work each day with short sits, and build up to 30 minutes, by the end of the third day. 

DATES
December Friday 27 th 9:30 -4:30
December 
Saturday 28 th 10:00-4:30

December Sunday 29 th. 9:30-4:30

WHAT'S INCLUDED 
Daily Yoga with Amy
Daily Mediation, this includes Walking Meditation outside in Pondicherry Park
3 lunches
Snacks & Tea

WHAT TO EXPECT~ 
Leave with a greater sense of space within, a felt sense of calm. 
Gentle and Restorative practices
Meet a Community of like-minded people
Time for reflections
Time for rest
Nature in its Glory, as we take time to be outside
Support from Amy

A beautiful way to enter the New Year…and give the gift oF loving kindness to the totality of your being. 
Silent Retreat $395 paid in full
OR 2 payments of $200.00


207-650-7708 / threadsofyoga118@gmail.com