Wednesday December 21st


108 Sun Salutations
5:00 pm approximately  6:30

This class is  a donation based class and all funds will be gifted to support a community member in need.  All  funds go directly to her. Our practice, our Prayer. This class is  an offering, as we move through the practice and welcome the light back to our days. This is always a great deal of fun, challenging but Fun! You are not required to do all the movements. Many take breaks and simply stand or take child's pose.  We begin the practice holding an intention  and  moving through the act of Surrendering and releasing.  We have a very special savasana at the end of this session. 

We close the practice with Gong Bath ~ this is a first at our studio, and I am very excited to share in this experience with you. 

Warmly, Amy