Cancellation

In the event a class is cancelled due to severe weather please check the website schedule and Facebook page. If uncertain call or text Amy at 207-650-7708. 

 

 

Vinyasa with Amy

  • Saturday at 8:30 -9:45am

The room is heated up to 80 degrees. 
During summer months,  the heat is not on. The air runs at the end of practice.

Each class is unique and each class targets a  peak pose through intelligent sequencing. The class is led with intention as you are properly prepared  for the apex of the practice. We work with foundational and primary poses in each practice. 

The practice session allows the body to open slowly, not to overload the nervous system, and in exchange, tension, stress, and congestion that has been stored in the muscles and joints now has the opportunity to release. We also work to create strength in the body as we begin to embrace longer holds and include movement. In leaving a class one should have a feeling of stability, strength and a connection to the body.

This class is a dynamic practice. No yoga experience is necessary, as modifications are offered. 

Please hydrate properly before the class.
Click here to view the class calendar.

 

 
 

Gentle &  Restorative

Saturday at 10:00-11:00am

We begin each practice with a series of slow stretches to open and warm the body. We make our transition into fluid movement at a slower pace, then winding down and easing into restorative. Practicing poses from this easeful state will help develop balance, strength, and resiliency. Creating a nourishing and rejuvenating experience of yoga. 

No yoga experience is necessary.  Click here to view the class calendar.

Gentle & Restore Yoga ~ Monday at 6:00-7:00pm

This practice begins with subtle movements aimed to warm and create ease in the body while building somatic awareness. We then transition into gentle and fluid poses and shapes to develop flexibility, balance, and strength. The practice concludes with restorative poses where the body is completely supported in passive stretches and the mind rests in quiet stillness. Al levels welcome.

Click here to view the class calendar.

Starting on July 1st - New Schedule

Restorative ~ Monday at 6:00-7:00 pm

This class setting is created to be of support to the nervous system. A reset to the system and the opportunity for deep rest are good for the soul, the body, and the mind. We come into a variety restorative poses to aid in the dropping of an anxious mind and to support a stressed physical and emotional body.

This class goes well in tandem with any of the other scheduled classes.

All levels are welcome. If you have a current or old injury you may also attend this class and you will be supported. Please inform Amy accordingly.

No yoga experience is necessary.  Click here to view the class calendar.

90 Minute Vinyasa with Amy /Tuesday at 4:30

In this 90 minutes class, we have the opportunity to work the detail of our peak poses. Each class unique, and each is delivered with the intention to learn about our frame and structure and how we move through the practice.   We spend time opening the body sequentially and mindfully. Moving with ease and awareness as we, step into alignment for the greatest energetic flow, clearing what is stuck and stagnant in the body. The outcome fluidity of the body and clarity of the mind.

Yin Yoga / Fridays at 8;30 am

Take your gentle yoga practice to the next level with this moderate class. We begin with gentle stretching movements to warm the body and increase flexibility. We transition into moving asana, standing postures and twists connecting breath with movement. In this way we begin to cultivate stability and strength. The practice ends in savasana where the mind and body are allowed to completely rest.!

 

Pricing

 

Drop-In   $15 (includes water & mat)
5 Class Package $60

10 Class Package $110
Unlimited Pass $99 (Valid 30 days from start date)

CLASS PACKAGES - POLICIES -EXPIRATION DATES

  • Exceptions: Certainly if you have an injury or a family emergency you will absolutely be offered an extension.

  • Gift certificates are only sold in the form of class packages. Once activated the same policy applies.

  • Schedule changes- If class attendance drops below 3 students on a consistent basis the class will be dropped from the schedule.

  • No refunds. If you have purchased a pass and no longer wish to attend or have moved you are welcome to donate your remaining classes to a student, family member or friend.

This place is the best! I come out of there with this wonderful, peaceful feeling- I feel like I have exercised & gone to church! Although it’s not necessarily a religious experience but definitely encouraging & positive. I would encourage anyone who has thought about going or wanted to to drop in to just do it; Amy is great with beginners and all levels- trust me when I say this as I suspect I am the most uncoordinated student she has!
— Cindy Grondin Deschenes
Amy is an amazing yoga instructor, intuitive, calm and helps you truly focus on connecting your mind and body during class. I have learned so much about proper technique and ways to modify poses for my individual needs. I would highly recommend both the Gentle class and the All Levels class.
— Sandra Beaulieu